Revive Stronger
406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo
New
9 Mar 2024 · 1h 49m
Muscle growth
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About this episode
What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question. Learn about the current state of evidence as it pertains to proximity to failure and the relationship to hypertrophy and why Martin's study helps fill a void within the literature to date. And finally the important practical takeaways for you as a trainee or coach. Timestamps: 00:00 Intro 02:26 What is the...