Revive Stronger
407: Lifting More When Being Watched - Max Coleman
New
15 Mar 2024 · 1h 30m
Muscle growth
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About this episode
This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth? We also dig into some broader discussions on science, what it can and cannot tell you. Finally seeing if Max has any updated thoughts surrounding reloads. Timestamps: 00:00 Intro 02:26 Study on the effects of supervision 12:26 Gender differences 15:59 Cues during lifting helpful? 19:35 Unsupervised...