Revive Stronger
410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen
New
6 Apr 2024 · 1h 9m
Protein intakeMuscle growthNutrition basics
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About this episode
This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal? It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you the important practical recommendations when it comes to protein intake and timing for maximising muscle growth. https://www.instagram.com/nutrition...