411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms

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This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today. Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure. Timestamps: 00:00 Intro 01:47 One year as a pro and competitive goals 09:05 Gaining faster than expected 19:22 Training to failure and volume 23:37 How to determine optimal vo...

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