Revive Stronger
413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell
New
27 Apr 2024 · 1h 9m
Nutrition basics
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About this episode
This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in. We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and offer practical recommendations. Tune in for a deep dive into the intersection of academia, nutrition, and physique development! Timestamps: 00:00 I...