Revive Stronger
418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio
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1 Jun 2024 · 1h 2m
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About this episode
I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show. Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?' Expect to learn if delaying caffeine intake in the morning to avoid the dreaded afternoon crash is evidence based. And of course, we'll tackle some common caffeine questions: Does it dehydrate...