424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler

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Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode! Timestamps: 00:00 Intro 05:37 General recommendations of a deficit without risking muscle loss 13:46 Is high protein better? 20:55 Different protein sources and digest...

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