Revive Stronger
427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe
New
3 Aug 2024 · 1h 8m
Nutrition basics
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About this episode
In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today. We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track food the right way. Joe also shares insights on competition prep vs. off-season nutrition, the importance of flexible dieting, recent research influ...