Revive Stronger
435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak
New
28 Sept 2024 · 1h 0m
Muscle growth
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About this episode
I welcome Dr Milo Wolf and Dr Pak back on the show to share some new research. We have a preprint: lengthened partials reps elicit similar muscle adaptations as full range of motion during resistance training in trained individuals. They stated “one of the most important, well-powered, and ecologically valid to date.” — and we dig into exactly why that’s the case. Study: https://sportrxiv.org/index.php/server/preprint/view/455 Timestamps: 00:00 Intro 02:20 Pre-print for the most important stu...