Revive Stronger
436: A Critical Look At Lengthened Partials - Kassem Hansen
New
5 Oct 2024 · 1h 28m
Muscle growth
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About this episode
Today I talk to Kassem Hansen about all things range of motion and hypertrophy, specifically why the recent study looking at full rom vs. lengthened partials study ‘doomed to fail?’ Kassem will answer what would be the wrong way to interpret the recent study and why? Importantly giving you the right way to use the research that’s been coming out on range of motion and growth. Lots of knowledge to learn and apply from today’s episode. Timestamps: 00:00 Intro 02:16 What would be the wrong way t...