Revive Stronger
437: Muscle Re-Sensitization | The Secret For Muscle Gain? Josh Pelland
New
12 Oct 2024 · 1h 14m
Muscle growth
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About this episode
In this episode of the Revive Stronger Podcast, I sit down with Josh Pelland to explore the concept of muscle re-sensitization. We discuss why muscles may stop growing efficiently over time, the role of adaptive resistance, and how to combat these issues with effective training strategies.Josh breaks down key research findings, the importance of variation in training, and offers practical advice for implementing re-sensitization techniques to keep muscles progressing and avoid plateaus. Wheth...