Revive Stronger
438: 10 Lessons Learned From Over 400 Interviews With Leading Experts - Steve Hall
New
19 Oct 2024 · 1h 4m
Nutrition basics
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About this episode
In this episode, I share 10 key lessons from my fitness and bodybuilding journey. We discuss why the big principles in training and nutrition stay constant, even as experts debate the finer details. I highlight the importance of personal preference, the slow and steady approach to bulking, and the significant role of genetics. We also explore why chasing 'optimal' can be misleading and how science offers clues rather than definitive answers. Plus, learn how to train as hard and as often as po...