Revive Stronger
440: Insights Of An Experienced Natural Bodybuilder - Brandon Roberts
New
2 Nov 2024 · 1h 13m
Protein intake
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About this episode
This week I chat with Dr Brandon Roberts all about his current natural bodybuilding prep. He’s just stepped off stage & has another show in a week. We dive into all things from peak week, step counts, posing & much much more. Plus I get his updated thoughts surrounding protein timing, amounts & the importance of leucine given recent literature that’s come out on the topic. Lots of gold to be found inside for a bodybuilding enthusiast. Timestamps: 00:00 Intro 01:28 Brandon's prep and history 1...