Revive Stronger
441: Overrated & Underrated Variables For Muscle Hypertrophy - Chester Soko
New
9 Nov 2024 · 1h 8m
Muscle growthNutrition basics
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About this episode
Joining me today is Dr. Chester Soko, he has an impressive background, not only in practical applications but also in academia and research. With over 15 years of training experience, Dr. Soko combines his experiential knowledge with his academic background. He holds a PhD, is a Certified Sports Nutritionist (CISSN), and is a Certified Personal Trainer (CPT). In today’s episode we dig into what Chester considers is overrated & underrated for hypertrophy. Everything from training with aggressi...