456: A Misrepresentation of Science: Training Volume - Eduardo De Souza

Play this episode

About this episode

In this episode of the Revive Stronger podcast, Dr. Eduardo De Souza joins us to dissect the latest research on training volume and muscle hypertrophy. We explore how recent meta-analyses have shaped the 'more is better' narrative, these studies' critical limitations and caveats, and the distinction between statistical significance and real-world application. Dr. De Souza also shares practical advice on individualising volume based on training goals, experience, and recovery capacity, while a...

Listen anywhere