Revive Stronger
470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter
New
31 May 2025 · 1h 42m
Nutrition basics
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About this episode
In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, innovative training techniques, and environmental changes. Additionally, they delve into the impact of microplastics on health, emphasizing the need for awareness and actionable steps to mitigate exposure. Timestamps 00:00 Exploring the Hallmarks of Aging 06:09 Nutrition: Simple Changes for Better...