Revive Stronger
471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo
New
7 Jun 2025 · 1h 15m
Protein intake
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About this episode
In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits. They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the context of coaching. Martin emphasizes the significance of experience in applying research to practice and addresses common misconceptions in the...