Revive Stronger
478: When Theory Fails: The Power of Real-World Experience - Alec Blenis
New
26 Jul 2025 · 1h 22m
Nutrition basics
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About this episode
In this episode of the Revive Stronger podcast, host Steve Hall interviews Alec Blenis, a competitive athlete and strength coach. They discuss Alec's diverse athletic background, his transition from physics to fitness coaching, and the evolution of training methodologies. The conversation delves into the interference effect in training, the balance between strength and endurance, and the importance of nutrition. Alec shares insights on managing caloric intake, the significance of calf trainin...