Revive Stronger
481: The Worlds Strongest Bodybuilder - Stan Efferding
New
16 Aug 2025 · 1h 10m
Nutrition basics
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About this episode
In this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of personal anecdotes alongside scientific evidence. He discusses the development of the Vertical Diet, the dangers of restrictive diets, and the significance of consistency and discipline in achieving fitness goals. Stan also highlights the importance of surrounding oneself with knowledgeable individuals and the impact of coaching on performance. He re...