Revive Stronger
488: Bridging the Gap: Physical and Mental Health - Laurin Conlin
New
4 Oct 2025 · 1h 15m
Nutrition basics
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About this episode
In this conversation, Laurin Conlin discusses the critical intersection of physical and mental health, particularly in the context of coaching and bodybuilding. She emphasizes the evolution of coaching from rigid dieting to a more flexible approach that incorporates mental health awareness. Laurin highlights the importance of exercise as a therapeutic outlet and the necessity of therapy for everyone, not just those in crisis. The discussion also touches on the need for research into mental he...