Revive Stronger
Bulking Is Dead - Eric Helms & Steve Hall
New
1 Aug 2026 · 1h 17m
Muscle growthNutrition basics
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About this episode
In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent research, practical insights, and debunk common myths to help athletes optimize their training and nutrition. Chapters 00:00 Audio Troubles and Nostalgia 02:47 Heat and Body Temperature During Massing 05:58 Gaining Weight: Personal Experiences and Insights 09:02 Recomposition: Understanding the Nuance...