Revive Stronger
Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert
New
19 Sept 2026 · 1h 9m
Muscle growth
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About this episode
Jake Remmert joins Steve Hall to unpack his first weeks as a professor and researcher at Illinois State University, plus how a cross country move, new teaching load, and coaching responsibilities are affecting his bodybuilding routine. They also dig into his dissertation on auto regulation for hypertrophy, including what happened when one arm trained with fixed volume and the other adjusted sets based on fatigue. Chapters 00:00 Dissertation Recap & Jake’s First Days as a Professor 06:02 Bodyb...