Revive Stronger
The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall
New
3 Oct 2026 · 1h 5m
Nutrition basics
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About this episode
In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrition and training for bodybuilders. They share personal stories, scientific perspectives, and coaching tips to help listeners optimize their health and performance. Chapters 00:00 Introduction and reflections on aging 02:03 The linear acceleration towards death 03:52 Microplastics and health concerns 05:54 Leadership, responsibility, and feeling like an ad...