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What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield

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3 Jan 2026 ยท 1h 24m

Nutrition basics

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In this conversation, Steve Hall and Geoff discuss various aspects of bodybuilding, including Geoff's current physique, dieting strategies, the importance of posing, and the mental aspects of competing. They explore the balance between running and bodybuilding, the significance of mindset in achieving fitness goals, and the evolving landscape of fitness trends, including the integration of AI. Geoff emphasizes the importance of being present in training and the need for continuous learning an...

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