Revive Stronger
Your Body Changes How You Should Train - Jonathan Warren
New
19 Sept 2026 · 1h 7m
Muscle growth
Play this episode
About this episode
Jonathan shares his journey from bodybuilding to biomechanics, explaining the ECM model and its practical applications in training and rehab. Discover how understanding individual anatomy and biomechanics can optimize muscle growth and movement efficiency. Chapters 00:00 Introduction and Jonathan's background 01:19 Journey into fitness and biomechanics 03:14 Applying biomechanics to bodybuilding 06:22 The importance of mechanics in physique development 08:10 Training strategies for different...