Sigma Nutrition Radio
#141: Performance Nutrition for Fighters - Common Mistakes
New
2 Sept 2016 · 35 min
Nutrition basics
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About this episode
BOOK: 'Making Weight' - The Ultimate Science Based Guide to Cutting Weight for Combat Sports Helping competitive athletes make weight in an effective and scientific manner is my principle area of practice with my own coaching clients. Currently, my personal roster of clients is about 90% made up of such athletes, so pro MMA fighters, boxers and then also powerlifters and weightlifters. And for today's episode I wanted to get into some of considerations for performance nutrition and weight cuttin