Sigma Nutrition Radio
#244: Ian Dunican, PhD – Sleep & Impact of Weight Cutting
New
11 Sept 2018 · 44 min
Recovery
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About this episode
Book: 'Making Weight' - The Ultimate Science Based Guide to Cutting Weight for Combat Sports Ian is currently the Director and Principal Consultant of Melius Consulting and has a PhD from the University of Western Australia (UWA), where he worked with elite sporting organisations/athletes to optimise sleep, recovery and performance. He is also the Director of Sleep4Performance and an Adjunct Researcher at Monash University, Australia. Ian has worked with elite and highly trained athletes at the