Sigma Nutrition Radio
#278: Jackson Peos, PhD – The ICECAP Trial, Intermittent Energy Restriction & the Science of Diet Breaks
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16 Apr 2019 · 1h 18m
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Links: Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Jackson Peos, PhD was the lead researcher on the ICECAP trial (Intermittent versus Continuous Energy restriction Compared in an Athlete Population), looks at the effect of including a "diet break" week after every 3 weeks of dieting, compared to a continuous hypocaloric diet for the duration of the full dieting period. In This Episode We Discuss: - Theoretical reasons for including diet