Sigma Nutrition Radio
#302: Leonie Heilbronn, PhD – Alternate-Day Fasting, Early Time-Restricted Feeding & Caloric Restriction
New
8 Oct 2019 · 37 min
Muscle growthNutrition basicsWeight managementMetabolism & fasting
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About this episode
Associate Professor Leonie Heilbronn is the leader of the Obesity and Metabolism group based at the University of Adelaide, Australia. She has a sustained record of translating basic discoveries in nutrition to humans and has contributed to current concepts of caloric restriction (CR), intermittent fasting (IF) and time restricted eating (TRE) in humans. She is keenly interested in understanding mechanisms of insulin resistance in skeletal muscle and in adipose tissue utilising nutritional pertu