
Sigma Nutrition Radio
#318: Chris Melby, PhD – Impact of Energy Flux on Weight Loss Maintenance
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4 Feb 2020 · 51 min
Nutrition basicsWeight managementMetabolism & fasting
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About this episode
Dr. Chris Melby is a Professor in Food Science and Human Nutrition at Colorado State University. He has a long-standing research focus on the interplay between dietary eating patterns and exercise/physical activity in regard to energy metabolism and positive and negative energy balance. In recent times Dr. Melby has published work on the relationshop between energy flux and the probability of maintaining a previous loss of body weight. Long-term maintenance of weight loss requires sustained ener