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#431: Artificial Sweeteners - Health Impacts and 'Safe' Levels

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24 Mar 2022 · 1h 24m

SupplementsNutrition basicsMetabolism & fasting

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There is now widespread use of various "artificial sweeteners" in foods and beverages. Most commonly non-nutritive sweeteners are used to sweeten a products, whilst having less sugar and calories than a traditionally sugar-sweetened version of that product. For example, diet drinks (e.g. diet soda) are most commonly associated with artificial sweeteners. However, they are also in a wide variety of food products and supplements. For a long-time there has been skepticism and alarm raised about the

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