#458: How Foods Impact Satiety, Hunger & Appetite

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Given the negative consequences of consistent overconsumption of food (leading to a caloric surplus), having a dietary intake that is of appropriate calorie intake is an important aspect of long-term health. Therefore, thinking about which foods and diets can help promote appropriate satiety to keep calorie intake in check is a key focus for many researchers and practitioners. There is a complex system of human appetite control. This appetite system influences food consumption and associated mot

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