Sigma Nutrition Radio
#469: Chrononutrition – New Findings & Updated Views
New
31 Jan 2023 · 1h 18m
Nutrition basics
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About this episode
Research in the field of 'chrononutrition' has continued to grow in the past couple of years, with some important studies being published in recent times. Chrononutrition is a research area that looks at the relationship between temporal (time-related) eating patterns, circadian rhythms, and metabolic health. While past podcast episodes have covered various aspects of chrononutrition, the latest research has added important pieces to the puzzle and has lead to both Alan and Danny updated their v