Sigma Nutrition Radio
#470: Melatonin, Meal Timing & Glucose Tolerance
New
7 Feb 2023 · 1h 11m
Nutrition basics
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Links: Episode page Subscribe to Premium Live event in London, UK Description: Meal timing has been a popular, and at times controversial, topic of interest in nutrition. Despite much speculation over the years as to potential advantages to specific meal timing or meal frequencies, for many outcomes there seems to be little pragmatically meaningful difference. For example, when accounting for calorie and macronutrient intake, there is little to no effect of meal timing on body composition, blood