Sigma Nutrition Radio
#473: Diet & Depression (What Do We Actually Know?) – Nicole Lippman-Barile, PhD
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7 Mar 2023 · 1h 12m
Nutrition basics
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Links: Episode page (with more links) Subscribe to Premium Introduction Depression is a common disorder and is a leading cause of disability worldwide. Depression results from a complex interaction of social, psychological, and biological factors. Diet has been one area that has been suggested in playing a role; from potential for exacerbating symptoms to being a treatment. And while some associations have been noted, many claims far exceed what (little) evidence exists. Online it is common to s