Sigma Nutrition Radio
#474: Glucose Peaks & Variability – Is Lower Better?
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13 Mar 2023 · 1h 22m
Nutrition basics
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Links: Go to episode page (with links & resources) Subscribe to Sigma Nutrition Premium Receive our free weekly email, The Sigma Synopsis About This Episode: Often claims are made recommending that people should aim to keep peaks in blood glucose low in terms of both magnitude and frequency. And while many claims about blood glucose "spikes" are incorrect or purposefully exaggerated to grab attention, there are some reasonable and interesting hypotheses put forward in relation to blood glucose v