Sigma Nutrition Radio
#480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin
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2 May 2023 · 1h 10m
Nutrition basics
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Links: Go to episode page (with resources) Subscribe to Sigma Nutrition PREMIUM Receive Danny's free weekly emails About this Episode: The beneficial impact of a high-fiber diet is something that has been promoted in nutrition for a long period of time. But there remain a variety of interesting questions to researchers, practitioners and the general public alike. How much fiber do we actually need? What are current fiber recommendations based on? What outcomes have the strongest evidence for ben