Sigma Nutrition Radio
#482: Carbohydrate Quality & Health – Andrew Reynolds, PhD
New
23 May 2023 · 1h 6m
Weight management
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Links: Go to episode page (with resources) Subscribe to PREMIUM Receive Danny's weekly email About This Episode: In the last couple of decades, carbohydrates have experienced an increasing amount of negative campaigning. In general, the main argument is that carbohydrates have been viewed as the root cause for obesity, diabetes and several other diseases including heart disease and behavioral disorders. However, there can often be a lack of appreciation that not all carbohydrates are equal in th