Sigma Nutrition Radio
#483: What are the Effects of Very High Fiber Intakes?
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30 May 2023 · 1h 18m
Nutrition basics
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Links: Episode page (with links to studies mentioned) Subscribe to PREMIUM Receive Danny's free weekly email About This Episode: The benefits of consuming a higher fiber diet have been consistently demonstrated in nutrition research. Epidemiology clearly shows that higher intakes, compared to lower intakes, leads to a risk reduction for a range of diseases, including cardiovascular disease and colon cancer. And based on this epidemiological evidence, most dietary guidelines recommend dietary pat