Sigma Nutrition Radio
#484: Is Metabolic Adaptation an Illusion? – Eric Trexler, PhD
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6 Jun 2023 · 1h 15m
Metabolism & fasting
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Links: Episode page with resources Subscribe to PREMIUM MASS Research Review About This Episode: Metabolic adaptation refers to the process by which the body adjusts its metabolism in response to changes in energy intake or body mass. This adjustment can occur in both directions, meaning that the body can increase or decrease its energy expenditure in response to changes in energy intake or body weight. When someone consumes fewer calories than their body requires for energy, the body will respo