Sigma Nutrition Radio
#492: How Does Weight Cycling Impact Long-term Health?
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15 Aug 2023 · 1h 6m
Weight management
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Links: Resources and info for this episode Subscribe to PREMIUM Receive Danny's weekly email newsletter About This Episode: Losing at least 5% of one's initial body weight is associated with improvements in glycaemic control, blood pressure, triglyceride levels, and other positive outcomes. Due to these reasons, it is typically recommended that individuals classified as overweight or obese should engage in effective weight loss interventions. However, despite the potential for clinically signifi