Sigma Nutrition Radio
#501: Sex-based Training Recommendations: Evidence-based or Hype? – David Nolan, PhD
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7 Nov 2023 · 1h 13m
Muscle growthNutrition basics
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Links: Go to episode page (with study links) Subscribe to PREMIUM Receive emails from Sigma Nutrition Sigma's Recommended Resources About This Episode: The field of research exploring sex differences in exercise response has yielded intriguing findings, shedding light on the complex interplay between biology, physiology, and training adaptations. One of the fundamental areas of investigation pertains to sex disparities in strength, power, and hypertrophy. Historically, it's been well-established