Sigma Nutrition Radio
#508: Why Athletes Can Achieve High Performance During an Energy Deficit – Jose Areta, PhD
New
9 Jan 2024 · 45 min
Weight management
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Links: Go to episode page (with study links) Subscribe to Premium Sigma's recommended resources Get our weekly email newsletter About This Episode: Insufficient energy availability can significantly disrupt normal hormonal, metabolic, and physiological processes, prompting the body to initiate a coordinated response aimed at conserving energy. While commonly viewed as beneficial for weight loss and managing cardiometabolic conditions in the current obesity epidemic, chronic energy deficiency in