Sigma Nutrition Radio
Bryan Chung, MD - Protein Synthesis vs. Hypertrophy & Evidence-Based Fitness
New
13 Jan 2015 · 1h 2m
Protein intakeMuscle growthNutrition basics
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About this episode
Dr. Bryan Chung, MD and PhD researcher, talks about evidence-based fitness, problems with the fitness and nutrition industry, the issue of calories, metabolic advantages of certain diets, psychology of dieting and game-changing research on the relevance of muscle protein synthesis as a proxy measure for hypertrophy.