Sigma Nutrition Radio
Mike Israetel, PhD - All You Need To Know About Nutrient Timing
New
20 Jan 2015 · 1h 9m
Protein intake
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About this episode
Episode 43: Dr. Mike Israetel is Assistant Professor of Exercise Science at UCM, a competitive powerlifter, grappler & bodybuilder and is the coach to many elite level athletes. On the show we dive into nutrient timing; protein timing, protein distribution, leucine threshold, placement of carbohydrates and the hierarchy of importance for body composition change. Show notes