Sigma Nutrition Radio
Mike Samuels – Restrictive vs. Flexible Dieting
New
27 Jan 2015 · 51 min
Nutrition basics
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About this episode
Mike Samuels of Healthy Living, Heavy Lifting is on the shoe to discuss restrictive vs. flexible dieting, our common transition from neurotic eating to sustainable nutrition, how to eat whilst travelling or working on the road, how to elimate binges and how to enjoy life!