Sigma Nutrition Radio
Richard Nikoley - Fighting Against Low-Carb, Ketogenic & Paleo Dogma
New
4 Nov 2014 · 1h 29m
Nutrition basicsGut health
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About this episode
Richard Nikoley of FreeTheAnimal.com is on the show talking about the problems with dogmatic view around low-carb, ketogenic and Paleo diets. We also discuss the importance of the microbiome and the emergence of resistant starch and prebiotic fiber as a means to imrpove gut health. Note: Contain explicit language.