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Sigma Nutrition Radio

SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice

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28 May 2024 · 12 min

Nutrition basics

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Contemporary society is witnessing a growing interest in, and embracing of, plant-based diets. Numerous athletes are now gravitating towards such dietary choices, motivated by concerns for health, performance or ethics. Consequently, coaches, nutritionists, and other fitness experts find themselves increasingly tasked with guiding athletes who adhere to plant-based diets. For coaches and trainers, understanding the possible impacts of these dietary preferences on athletes' objectives is paramoun

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