
Sigma Nutrition Radio
SNP5: Prof. Stuart Phillips - Ask Me Anything! [Preview]
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13 Jun 2022 · 17 min
Protein intakeMuscle growthNutrition basics
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About this episode
This is an "ask me anything" (AMA) episode, with Prof. Stuart Phillips of McMaster University. Prof. Phillips takes questions on protein intake, sources, muscle function, and healthy ageing. To listen to the full AMA, click here to subscribe to Sigma Nutrition Premium. Questions answered: [04.28] What is muscle protein balance? [05.32] Why is the focus always on muscle protein synthesis? [07.14] Is MPS a good proxy measure for outcomes we care about (e.g. muscle growth/repair)? [10.37] What's th