Sigma Nutrition Radio
SNR #190: Mike Israetel, PhD - Nutrition Considerations for the Strength Athlete
New
7 Aug 2017 · 1h 12m
Nutrition basics
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About this episode
Mike Israetel, PhD discusses the relative importance of carbohydrates for strength athletes, planning nutrition periodization for strength athletes and how to structure mesocycles for strength gain. Mike Israetel is currently a professor of Exercise Science at Temple University in Philadelphia, as well consulting nutritional and training for elite strength and combat athletes around the world. Mike is the head science consultant for Renaissance Periodization, where he has authored and co-authore